A Yoga and Story Retreat in Hawaii

Kimberly Dark

Come experience the beauty of Hawaii as this special group gathers to practice yoga, tell stories and explore the wisdom of the body in nature and our ability for transformation.

“I feel deeply moved and transformed. There are so many reasons why. Thank you Kimberly; your style is extraordinary to me.”      -Previous Retreat Participant

 During this five-day retreat, we’ll use yoga, storytelling and nature to explore the stories we carry and create in our bodies.  We all carry the stories that were given to us, and we create more.   Given that we can empower our own stories, it’s odd how often we take on cultural definitions and identities.  By focusing on pleasure, power and practice, we’ll explore our stories and how they relate with others.

“Beautifully simple, yet deeply masterful.”     -

 Each day includes both active and restorative yoga practices, meditation, writing contemplations, storytelling games and activities (truly: fun, never intimidating). 

 “Such a wonderfully held space… Perfect balance of group time and time on our own.  Perfect balance of meeting us where we were, and pushing us a bit beyond.”       

Whether you’re a long-term yoga practitioner or a beginner, this retreat will connect with your highest potential for alignment and restoration. Regardless of one’s strength, abilities, size or body type, we all live with cultural messages about the body.  Through level-specific instruction, you’ll practice the benefits of yoga: strength, balance and flexibility – and learn how to take those concepts into a life full of self-love.

“The moment where I learned to use my mind to take away and avoid discomfort was amazing.  These sessions helped me appreciate myself and what I can do and think.”       

In addition to our yoga sessions, we have also planned adventures to the most inspiring sites in the region.  You’ll be nestled in a rain forest surrounded by fiery lava, crashing sea, tropical foliage and people celebrating the joy of being alive. There will be plenty of time for relaxation or to engage with Kalani’s Hawaiian culture programs, classes and events.  Connect with others during family style meals on the open air dining lanai, enjoying the healthy, local, mostly organic food for which Kalani is famous.  Yoga mats, props and blankets are all provided.

“So helpful to understand different ways of using the props and to have instruction on modifications for bigger bodies.  I appreciated the rigorous yet achievable nature of each class and how it progressed over the week.”       

Body diversity and individuals with disabilities are quite welcome - and Kalani Honua, as a nature/cultural retreat, is not fully wheelchair accessible. Please contact us with concerns; we will
assist in finding off-site accommodations and attempting to meet physical needs during the retreat, as appropriate.

  “Going over edges.  Jumping over, diving over, tiptoeing over edges. I loved how you reflected our own courage and ability.  The way you gave us challenges and believed we could simply do it.”       

 

 

About the Facilitator(s)

 

Kimberly Dark is a master facilitator who has led groups to awareness and understanding on three continents over the past twenty years. In addition to teaching yoga since 1999, she’s a writer and storyteller whose work has been invited to hundreds of colleges, universities, theatres, festivals and conferences. Her yoga classes focus on strength, balance, flexibility and peace for every body – an ability to practice radical self-love and acceptance while learning the skills of peace and cultural transformation. She blogs regularly for Huffington Post and Ms. Magazine in addition to contributing essays and stories about personal and cultural transformation via body acceptance to a variety of books and publications.

Kimberly uses an Iyengar-style training and more than twenty years experience with diverse yoga practices to challenge and welcome students of every ability and body type. She has taught yoga styles ranging from vinyasa, yin and restorative to prop-assisted hatha yoga for people who don’t feel comfortable in fitness settings due to size, health or anxiety. Her classes encourage personal sovereignty, inner voice and an entitlement to health and vibrancy at all sizes, ages and abilities.

Here are a few videos where Kimberly talks about yoga, the body, fitness and the good life.

https://www.youtube.com/watch?v=4x8k58B4FbY&feature=youtu.be

www.youtube.com/watch

Contacts

To Register:

Kalani Registrar
Phone: 
(808) 965-0468 x120

For More Information:

Kimberly Dark
Phone: 
619-708-8115

Workshop Fees

Fees include workshop, meals, accommodations, and use of Kalani's facilities including pool, hot tub and sauna.

Fees per person: Double Occupancy Single Occupancy
9 - Ocean Cottage $ 1850 $ 2375
8 - Ocean Loft $ 1650 $ 1975
7 - Tropical Cottage $ 1850 $ 2375
6 - Tropical Loft $ 1650 $ 1975
5 - Tree House Room $ 1650 $ 1975
4 - Bungalow Room $ 1650 $ 1975
3 - Lodge Room (private bath) $ 1525 $ 1775
2 - Lodge Room (shared bath) $ 1395 $ 1575
1 - Campsite n/a n/a

Kama`aina Rate - $400 (no meals included). Offsite participants can buy meals a la carte and enjoy Kalani's pool, hot tubs and sauna.

Prices subject to change without notice.