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The Wild Cosmic Heart Retreat
Mary Anne Flanagan
Experience the exquisite and ecstatic energy of your heart that connects you to your authentic self. Using primarily classic meditations methods, shamanic journeying, guided visualizations, as well as other experiential practices, we will explore some important aspects of the heart. We will be drawing on the physical and energetic experiences as well as the inspiration of poetry and lore from various cultures, myths and spiritual traditions to awaken our untamed heart. Our weeklong retreat includes experiencing shamanic practices and other rituals to awaken and access our greatest source of power – our heart.
Our days will start with morning meditation, poetry, gentle yoga, and quiet practices. Many of our afternoons are left free to enjoy and explore the abundant resources and natural beauty. In the evenings, after dinner, we will gather for a group session that might include: shamanic journeying, chanting, movement, sacred play, sharing, and creative expression. Each practice will give us the opportunity to explore and unearth our wild cosmic heart.
The retreat includes:
- exploring heart-centered practices
- meditation & breath-work
- experiencing heart-centered rituals and ceremonies
- rhythmic practices, sound healing & movement
- shamanic journeying/guided visualizations
- bonfire overlooking the ocean
- nature walks & quiet time
- gentle yoga classes
- adventures to a lava tube
- swimming in local beaches
- Hawaiian Cultural Events!
About the Facilitator(s)
Mary Anne Flanagan is the founder of Toning the OM™. Toning the OM™ is an international healing arts company that is committed to nurturing heart connections through experiential workshops, retreats, healing, and coaching sessions. Mary Anne is a Certified Life Coach from New York University, a Shamanic Teacher, and workshop facilitator. Mary Anne received a Certificate in Coaching in Medicine and Leadership from Harvard University. She has a private healing and coaching practice in New York City.
For More Information:
Kalani is a non-profit, 501(c)(3) charity. Your stay here supports our educational mission, preservation of ancient Hawaiian cultural sites, and the development of a model sustainable community.
REGISTRATION INFORMATION: A deposit of $300 is required to reserve your space for this retreat. Payment in full is required by August 31, 2013. Registrations are gladly accepted after August 31, 2013 based on availability.
Included: All retreat workshops, 6nights/7days accommodations, three meals a day, exclusive workshop space, yoga props for personal use, a hula class.
Not Included: Flights between home and Hawaii, optional excursions, airport transfers ($45 if multiple pick-ups or $65 if single pick-up), tips for Kalani staff, and items of personal nature.
|Fees per person:||Double Occupancy||Single Occupancy|
|9 - Ocean Cottage||n/a||n/a|
|8 - Ocean Loft||n/a||n/a|
|7 - Tropical Cottage||n/a||n/a|
|6 - Tropical Loft||n/a||n/a|
|5 - Tree House Room||n/a||n/a|
|4 - Bungalow Room||n/a||n/a|
|3 - Lodge Room (private bath)||n/a||n/a|
|2 - Lodge Room (shared bath)||$ 1475||$ 1775|
|1 - Campsite||n/a||n/a|
CANCELLATIONS AND REFUNDS: Cancellations made prior to August 31, 2013 are subject to the forfeit of all deposit monies paid ($300) unless we can find another person to fill your reservation. Reservations cancelled between September 1 - October 3, 2013 are subject to cancellation fee in the amount of 50% of the retreat cost. Reservations cancelled on or after October 4, 2013 are subject to a cancellation fee in the amount of 100% of the retreat cost and are non-refundable.
You may want to consider purchasing commercial travel insurance, which would include trip cancellation protection.